Weigh In record (no journal entry) for 21 March 2012
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80.7 kg
Lost so far: 9.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 43.86g | Prot: 50.35g | Carbs: 154.23g.
Breakfast: kashi chewy granola bar, coffee. Lunch: pringles light, grapes, turkey slice, bread, cheese. Dinner: dressing, salad, lasagna. Snacks/Other: banana. more...
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2987 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 45 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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clemonssc's Weight History
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