Weigh In record (no journal entry) for 21 March 2012
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72.3 kg
Lost so far: 3.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 37.28g | Prot: 40.24g | Carbs: 243.13g.
Breakfast: Arizona,Iced tea w/ Ginseng & Honey-20 oz, Fiber One Chewy Bars. Lunch: Yellow Cake (with Vanilla Frosting), Bacon Ranch Salad with Grilled Chicken, Chocolate Chip Cookie. Snacks/Other: Sweet Tea (Large), Fiber One Chocolate Fudge Brownie. more...
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Losing 1.3 kg a Week
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