Weigh In record (no journal entry) for 13 July 2017
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70.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 39.01g | Prot: 76.11g | Carbs: 95.87g.
Breakfast: Continente Leite de Soja, Banana, Pingo Doce Flocos de Aveia. Lunch: Carne de Vaca da Aba (Magra, Cortada até 0 cm de Gordura), Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados, Azeite, Sardinha Assada, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Lidl Queijo Fatia Light, Melancia, Pingo Doce Tortilhas de Milho. more...
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Losing 3.5 kg a Week
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biehsouza's Weight History
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