Weigh In record (no journal entry) for 13 July 2017
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96.7 kg
Lost so far: 7.2 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 98.40g | Prot: 75.57g | Carbs: 18.59g.
Breakfast: Heavy Cream, Coffee, Kirkland Signature Pine Nuts, Sugar in the Raw Stevia in The Raw (Packet), Quest MCT Oil Powder. Lunch: Cabo Fresh Guacamole, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Kraft Pepper Jack Cheese, Rotisserie Chicken. Dinner: Costco Rotisserie Chicken. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Laughing Cow Mini Babybel Original Cheese. more...
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Losing 2.5 kg a Week
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pattychin-dutcher's Weight History
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