Weigh In record (no journal entry) for 13 July 2017
|
78 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1778 kcal
|
Fat: 74.17g | Prot: 93.48g | Carbs: 193.70g.
Breakfast: Auchan Fromage Frais 0%, St Hubert Oméga 3, Sun Amandes Décortiquées, Auchan Bio Biscottes Complètes. Lunch: Auchan Bio Filets de Maquereaux au Naturel, Barilla Pesto Rosso, Courgette, Tomates, Poivrons Verts, Carottes, Oignons, Ail, Planta Fin Beurre, Auchan Bio Torsades Blé Entier. Dinner: Barilla Pesto Rosso, Courgette, Tomates, Poivrons Verts, Carottes, Oignons, Ail, Planta Fin Planta Fin Doux, Auchan Fromage Blanc 0%, Ananas, Auchan Bio Torsades Blé Entier. Snacks/Other: Sun Amandes Décortiquées, Lindt Chocolat Noir Excellence 90%, Sun Amandes Décortiquées. more...
|
|
2615 kcal
|
Exercise:
Run 1 - 59 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clement02490's Weight History
|