Weigh In record (no journal entry) for 13 July 2017
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81.2 kg
Lost so far: 14.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 61.39g | Prot: 55.73g | Carbs: 222.36g.
Breakfast: Krasnystaw Serek Wiejski Lekki, Migdały, Kupiec Płatki Owsiane Błyskawiczne. Lunch: Flora Light, Tesco Chleb Razowy ze Słonecznikiem, Jabłko, Szynka z Kurczaka. Dinner: Winiary Sos Czosnkowy, Dr. Oetker Rigga Pizza z Szynką. Snacks/Other: Tymbark Sok Pomarańczowy 100%, Wedel Czekolada Karmelowa z Wafelkami. more...
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2724 kcal
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Exercise:
Cleaning - 1 hour and 15 minutes, Grocery Shopping - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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MartitaO's Weight History
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