Weigh In record (no journal entry) for 12 July 2017
|
98.1 kg
Lost so far: 6.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
|
2833 kcal
|
Fat: 159.70g | Prot: 190.49g | Carbs: 149.42g.
Breakfast: Torku Sucuk, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Dost Süzme Peynir, Kızarmış Yumurta. Lunch: Dardanel Ton Klasik. Dinner: Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Beyaz Ekmek, Ayran. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibrahimoguzhan's Weight History
|