Weigh In record (no journal entry) for 12 July 2017
|
86.1 kg
Lost so far: 13.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 97.29g | Prot: 59.80g | Carbs: 32.32g.
Breakfast: Mt. Olive Kosher dill pickle spears mt olive, Tillamook Pepper Jack Cheese, Alter Eco Dark Blackout Chocolate, Coffee (Brewed From Grounds), Heavy Cream. Dinner: Red Onions, Lettuce Salad with Assorted Vegetables, Chicken or Turkey Salad, Green Giant Hass Avocado. more...
|
|
3069 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Yard Work (gardening) - 2 hours, Housework - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|