Weigh In record (no journal entry) for 12 July 2017
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70.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 18.25g | Prot: 35.28g | Carbs: 66.38g.
Breakfast: Mercimek Köftesi. Lunch: Domatesler, Uno Tam Buğday Ekmek, Acılı Ezme, Superfresh Ton Balığı, Tam Buğday Ekmeği, Mevsim Salata. more...
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Losing 3.5 kg a Week
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