Weigh In record (no journal entry) for 12 July 2017
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97.7 kg
Lost so far: 3.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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3738 kcal
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Fat: 94.51g | Prot: 190.52g | Carbs: 522.63g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Fairlife 2% Milk. Lunch: Pei Wei Chicken Pad Thai. Dinner: Sheila G's Brownie Brittle. Snacks/Other: Cold Stone Creamery Cake Batter Ice Cream (Like It), Denovo Protein, Fairlife 2% Milk. more...
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Gaining 3.5 kg a Week
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marksmith176's Weight History
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