Weigh In record (no journal entry) for 12 July 2017
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89.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 35.96g | Prot: 33.69g | Carbs: 100.65g.
Breakfast: Yörsan Beyaz Peynir, Kırmızı Domates, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Etli Taze Fasulye, Knorr Şehriyeli Tavuk Çorbası. Dinner: Sütaş Cacık, Knorr Şehriyeli Tavuk Çorbası, Etli Taze Fasulye. Snacks/Other: Meyveli Kek. more...
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Losing 8.4 kg a Week
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koraydonmez's Weight History
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