Weigh In record (no journal entry) for 12 July 2017
|
67.3 kg
Lost so far: 10.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 114.35g | Prot: 115.59g | Carbs: 19.36g.
Breakfast: Queso Parmesano (Rallado), Huevo, Milkaut Crema de Leche. Lunch: Pata Muslo, Embutido de Hígado, Lechuga, Espinacas. Dinner: Aceite de Oliva Extra Virgen, Coliflor, Bandeja Champiñones, Abadejo (Pescado), Milkaut Crema de Leche. Snacks/Other: La Serenísima Queso Cremon. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|