Weigh In record (no journal entry) for 12 July 2017
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91.7 kg
Lost so far: 13.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 60.69g | Prot: 95.70g | Carbs: 119.65g.
Breakfast: Manzana, Herbalife Fórmula 1 Vainilla, Puleva Leche Semidesnatada, Herbalife Formula 1 Manzana Caramelizada y Canela, Canela. Lunch: Hacendado Atún Claro al Natural, Huevo Cocido, Aceite de Oliva Extra Virgen, Tomates. Dinner: Valor Cacao Puro en Polvo Desgrasado, Herbalife Fórmula 1 Vainilla, Canela, Puleva Leche Semidesnatada. Snacks/Other: Enervit Barrita de Frutos Secos, Enervit Barrita de Frutos Secos, Valblanc Queso Burgos Fresco 0%Mg, Melón, Milbona Yogur Línea 0% Edulcorado, Huevo Cocido. more...
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2991 kcal
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Exercise:
Swimming (slow) - 20 minutes, Treadmill - 16 minutes, Gym - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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