Weigh In record (no journal entry) for 12 July 2017
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62.2 kg
Lost so far: 3.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 59.31g | Prot: 82.69g | Carbs: 159.07g.
Breakfast: Laranjas, Pão de Leite, Queijo Fresco, Continente Fiambre De Peru, Continente Doce Extra de Morango, Mimosa Iogurte Natural, Melão, Pingo Doce Flocos de Aveia. Lunch: Manteiga, Pão Branco. Dinner: A Leiteira Mousse de Manga, Bife ou Costeleta de Porco, Batata Assada, Polvo à Lagareiro, Carne do Peito de Frango (Assado, Cozido), Laranjas, Mangas, Alface de Folha Verde, Pão Branco, Azeite, Camarão no Forno ou Grelhado, Pingo Doce Bolachas Agua e Sal, Homus, Vinho Rosé, Continente Doce Extra de Morango, Queijo Brie. Snacks/Other: Prozis Oatmeal + Protein, Mimosa Iogurte Natural, Banana. more...
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2070 kcal
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Exercise:
Watching TV/Computer - 5 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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anajoaoalmeida's Weight History
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