kolnat2's Journal, 11 Jul 17

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Weigh In record (no journal entry) for 11 July 2017

91.3 kg Lost so far: 6.4 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2017:

276 kcal

Fat: 19.01g | Prot: 8.99g | Carbs: 17.02g. Lunch: Салат из Помидоров и Огурцов, Русский продукт Хлеб Бородинский, Кофе с Молоком. Dinner: Греческий Салат, Русский продукт Хлеб Бородинский, Чай Несладкий. more...

2464 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kolnat2's Journal, 11 Jul 17

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