Weigh In record (no journal entry) for 12 July 2017
|
87 kg
Lost so far: 25 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1952 kcal
|
Fat: 87.15g | Prot: 91.38g | Carbs: 197.75g.
Breakfast: Banaan, Yakult Yakult Light. Lunch: Jumbo Jong Belegen Kaas 48+, Estella Kaneelstengels, HAK Mexicaanse Bonenschotel, Eat Natural Noten en Zaden, Friesche Vlag Havermoutpap. Dinner: HAK Witte Bonen, Gekookte Bloemkool (Vers, zonder Olie Bereid), Lidl Mager Gehakt Half om Half. Snacks/Other: Côte d'Or Noir de Noir, Leonidas Bonbon. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|