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allici@
Journal
12 Jul 17
allici@'s Journal, 12 Jul 17
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Weigh In record (no journal entry) for 12 July 2017
61.5 kg
Lost so far:
24.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2017:
1495 kcal
Fat: 54.84g | Prot: 71.38g | Carbs: 182.32g.
Breakfast:
Овсяная Каша на Воде, Банан.
Lunch:
Сыр Российский, Капустный Салат, Тефтели с Рисом, Жареная Куриная Ножка без Покрытия (Кожа Съедена), Белый Лаваш.
Dinner:
Молочный Дождик Йогурт с Мюсли.
Snacks/Other:
Озерский Сувенир Чернослив Михайлович.
more...
1903 kcal
Exercise:
Washing Dishes - 5 minutes, Pole Dancing - 1 hour, Cardio - 12 minutes, Resting - 13 hours and 43 minutes, Sleeping - 9 hours.
more...
Losing 10.5 kg a Week
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allici@'s Weight History
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