Sonny1523's Journal, 11 Jul 17

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Weigh In record (no journal entry) for 11 July 2017

66.7 kg Lost so far: 8.6 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2017:

2208 kcal

Fat: 51.00g | Prot: 209.09g | Carbs: 255.16g. Breakfast: Publix Medium Eggs. Lunch: Albertsons Sliced Roast Beef, Hy-Vee Omega 3 Angel Hair Pasta. Dinner: Pork (Lean Only Eaten), White Rice, Kale. Snacks/Other: Fairlife Chocolate Milk, Grapefruit. more...

2716 kcal

Exercise: Resting - 14 hours, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 3 hours, Weight Training (Bodybuilding) - 1 hour. more...

Losing 0.6 kg a Week

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Sonny1523's Journal, 11 Jul 17

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