Weigh In record (no journal entry) for 11 July 2017
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66.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 31.15g | Prot: 27.87g | Carbs: 48.70g.
Breakfast: Pão Francês sem Miolo. Lunch: Omelete. Dinner: Perdigão Salsicha Hot Dog, Pão Francês sem Miolo. Snacks/Other: Milho Verde Cozido. more...
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Losing 0.0 kg a Week
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