Weigh In record (no journal entry) for 11 July 2017
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59 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Not Applicable.
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932 kcal
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Fat: 28.68g | Prot: 35.89g | Carbs: 131.46g.
Breakfast: Yağsız Kızarmış Yumurta, Acuka, Şekersiz Çay, Zeytin, Doğal Peynir, Beyaz Ekmek, Kırmızı Domates. Lunch: Bulgur Pilavı, Mis Tam Yağlı Yoğurt, Su (Şişede), Ülker Çubuk Kraker. Dinner: Bulgur Pilavı. more...
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