EmreTrkya's Journal, 11 Jul 17

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Weigh In record (no journal entry) for 11 July 2017

87.2 kg Lost so far: 15 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2017:

1340 kcal

Fat: 50.53g | Prot: 78.85g | Carbs: 143.89g. Breakfast: Tereyağı, Tam Buğday Ekmeği, Bal, Beyaz Peynir. Lunch: Tavuk Nuggets, Erpiliç Piliç Cordon Bleu. Dinner: Erpiliç Tavuk Döner, Filiz Yumurtalı Erişte. more...

2710 kcal

Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 16 minutes, Walking (moderate) - 5/kph - 53 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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EmreTrkya's Journal, 11 Jul 17

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EmreTrkya's Weight History