tugceko's Journal, 11 Jul 17

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Weigh In record (no journal entry) for 11 July 2017

64.6 kg Lost so far: 8.9 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2017:

202 kcal

Fat: 5.71g | Prot: 9.52g | Carbs: 29.92g. Breakfast: Yumurta, Beyaz Ekmek. Lunch: Kayısı. more...

2614 kcal

Exercise: Air Climber - 15 minutes, Fitness Training (Workout) - 1 hour, Bike Machine (Cycling) - 15 minutes, Exercise Machine - 10 minutes, Running (jogging) - 8/kph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...

Losing 9.8 kg a Week

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tugceko's Journal, 11 Jul 17

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tugceko's Weight History