Weigh In record (no journal entry) for 11 July 2017
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79 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 43.99g | Prot: 31.35g | Carbs: 133.84g.
Breakfast: Dulcesol Pan de Centeno, Melón Galia. Lunch: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mercadona Espaguetis Integrales, Alvalle Gazpacho Original. Dinner: Ensaladilla Rusa, Alvalle Gazpacho Original, Dulcesol Pan de Centeno. Snacks/Other: Hacendado Nata Líquida para Cocinar, Arándanos, Melón Galia, Hacendado Queso Fresco Batido Desnatado 0%. more...
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Losing 0.5 kg a Week
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fialsanc's Weight History
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