Weigh In record (no journal entry) for 11 July 2017
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61 kg
Lost so far: 4.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 28.18g | Prot: 40.66g | Carbs: 142.19g.
Breakfast: Domatesler, Yumurta Omleti, Kızarmış Çavdar Ekmeği. Lunch: Süt, Nestle Nesfit Tam Tahıllı. Dinner: Kühne Kornişon Turşusu, Domatesler, Tamek Közlenmiş Kırmızı Biber Konservesi, Peynirli Pizza (36 cm, Kalın Kabuklu). Snacks/Other: Şeftali, Ülker Altınbaşak. more...
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1561 kcal
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Exercise:
Arc Trainer - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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