Weigh In record (no journal entry) for 11 July 2017
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 79.76g | Prot: 68.25g | Carbs: 140.46g.
Breakfast: Ceviz, Sütaş Süzme Peynir, Haşlanmış Yumurta, Pınar Light Süt, Siyah Zeytin, Beyaz Ekmek, Salatalık. Lunch: Tadım Pizza Kıtır Piliçli Salata. Dinner: Çamlıca Ayran, Salatalık, Danone Activia Ananas, Amigo Kabak Çekirdeği. Snacks/Other: Siyah Üzüm, Yaban Mersini, Limon, Beypazarı Maden Suyu, Limonlu Su, Pınar Light Süt. more...
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Losing 0.2 kg a Week
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