allenjr's Journal, 11 Jul 17

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Weigh In record (no journal entry) for 11 July 2017

89.8 kg Lost so far: 19.1 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2017:

1160 kcal

Fat: 60.08g | Prot: 24.39g | Carbs: 125.89g. Breakfast: Coffee. Lunch: Carrots, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Dinner: Doritos Wasabi, AMC Movie Theater Popcorn (Small). Snacks/Other: Slim Jim Original Beef Stick. more...

3037 kcal

Exercise: Mowing Lawn - 45 minutes, Kayaking - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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allenjr's Journal, 11 Jul 17

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allenjr's Weight History