Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fenderjb
Journal
11 Jul 17
fenderjb's Journal, 11 Jul 17
fenderjb's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 July 2017
89 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 July 2017:
941 kcal
Fat: 27.85g | Prot: 95.42g | Carbs: 75.36g.
Breakfast:
Peyman Fındık Kuru Üzüm.
Lunch:
Haşlanmış Yumurta, Yumurta Beyazı, Pınar Laktozsuz Protein Süt, Muz, Pınar Aç Bitir Hindi Salam.
Dinner:
Knorr Çeşnile Fırınla Kekikli Fesleğenli, Hindi Göğsü Eti.
more...
2211 kcal
Exercise:
Yürüyüş - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
fenderjb's Weight History
View Complete History