Weigh In record (no journal entry) for 11 July 2017
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88.8 kg
Lost so far: 10.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 18.48g | Prot: 18.18g | Carbs: 78.06g.
Breakfast: Yumurta, Bal, Nescafe 3 Ü 1 Arada, Yeşil Biber, Çay (Demlenmiş), Kiraz Domates, Torku Beyaz Peynir. Snacks/Other: Nescafe 3 Ü 1 Arada, Türk Kahvesi, Şekersiz Çay. more...
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2358 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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macurnecmi's Weight History
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