Retaining water is killing my numbers....any suggestions on how to reduce this?
|
119.3 kg
Lost so far: 6.8 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 44.49g | Prot: 94.59g | Carbs: 180.35g.
Breakfast: Nutri-Grain Mixed Berry Cereal Bar, 2% Fat Milk. Lunch: Philly Steak Deluxe (Regular) no onions, French Fries (Regular). Dinner: Fennel-Shrimp Chowder, Spinch-Feta Bake. Snacks/Other: Cool Whip Fat Free, Strawberries, 2% Reduced Fat Milk, Dessert Shells. more...
|
|
3783 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Housework - 1 hour and 20 minutes. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hbrownOH's Weight History
|