Weigh In record (no journal entry) for 11 July 2017
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72.3 kg
Lost so far: 8.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 102.04g | Prot: 63.16g | Carbs: 35.37g.
Breakfast: Sukrin Gold, Avocado's, Almond Dream Amandel + Calcium Sugar Free, Atkins Crunchy Muesli. Lunch: AH Avocado Eetrijp, Citroen, AH Dille, Oceansea Cocktail Garnalen, Hellmann's Real Mayonnaise. Dinner: Broccoli, Hellmann's Real Mayonnaise, Kühne Franse Mosterd, Kania Sambal Oelek, Campina Botergoud Ongezouten Roomboter, Jumbo Biefstuk. Snacks/Other: Klene Suikervrije Dropgums, Menuet Verse Roomkaas met Kruiden, Compaxo Cabanossi. more...
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2293 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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natasssja's Weight History
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