Weigh In record (no journal entry) for 11 July 2017
|
72 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
726 kcal
|
Fat: 34.72g | Prot: 39.97g | Carbs: 60.28g.
Lunch: Coffee (Instant Powder, Decaffeinated), Fried Egg, Plain Cheeseburger on Bun. Snacks/Other: Toasted White Bead (No Salt), Coffee (Instant Powder, Decaffeinated). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Willie Gallacher's Weight History
|