Weigh In record (no journal entry) for 11 July 2017
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98.1 kg
Lost so far: 6.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 77.94g | Prot: 97.39g | Carbs: 184.44g.
Breakfast: Kızarmış Yumurta, Dost Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Lunch: Dardanel Ton Klasik. Dinner: Ayran, Lahmacun. more...
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steady weight
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ibrahimoguzhan's Weight History
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