akturist's Journal, 11 Jul 17

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Weigh In record (no journal entry) for 11 July 2017

73 kg Lost so far: 2 kg. Still to go: 16 kg. Diet followed: Poorly.

View Diet Calendar, 11 July 2017:

454 kcal

Fat: 6.80g | Prot: 9.33g | Carbs: 93.09g. Breakfast: Кофе с Молоком. Lunch: Сухари, Суперсуп Суп-Пюре Куриный с Сухариками. Snacks/Other: Яблоко Желтое, Красное Яблоко, Быстров Каша Овсяная с Молоком. more...

2047 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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