Weigh In record (no journal entry) for 10 July 2017
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 44.86g | Prot: 162.22g | Carbs: 260.67g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Beyaz Peynir, Haşlanmış Yumurta, Optimum Nutrition Gold Standard Whey. Lunch: Şeftali. Dinner: Eti Lifalif Yulaf Ezmesi, Optimum Nutrition Gold Standard Whey, Cardella Makarna, Tavuk Göğüs Eti. more...
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Losing 4.1 kg a Week
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