beyzyalcin's Journal, 10 Jul 17

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Weigh In record (no journal entry) for 10 July 2017

80.3 kg Lost so far: 4.1 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2017:

343 kcal

Fat: 12.81g | Prot: 20.25g | Carbs: 40.23g. Breakfast: Domatesler, Süzme Peynir, Salatalık, Sıcak Suda Pişirilmiş Yumurta, Biber, Biber. Dinner: Ev Yapımı Yoğurt. Snacks/Other: Shazili Sütlü Türk Kahvesi Şekersiz. more...

2622 kcal

Exercise: Cardio - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 7.7 kg a Week

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beyzyalcin's Weight History

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beyzyalcin's Journal, 10 Jul 17

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beyzyalcin's Weight History