Weigh In record (no journal entry) for 10 July 2017
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70.2 kg
Lost so far: 15.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 55.12g | Prot: 58.23g | Carbs: 148.78g.
Breakfast: Café com Açúcar, Broa de Fubá. Lunch: Bala de Coco, Melancia, Estrogonofe de Frango, Frango Grelhado, Ovo de Codorna, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Cenouras. Dinner: Coca-Cola Coca-Cola, Margarina, Pif Paf Presunto, Queijo Mozzarella, Pão Francês. Snacks/Other: Café com Leite e Açúcar, Broa de Fubá, Tangerinas. more...
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Losing 0.4 kg a Week
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