Weigh In record (no journal entry) for 10 July 2017
|
105.8 kg
Lost so far: 4.4 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 17.36g | Prot: 59.60g | Carbs: 131.20g.
Breakfast: Albertsons Hard Boiled Egg Whites, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Smart Ones Classic Favorites Spaghetti with Meat Sauce. Dinner: Weight Watchers Creamy Basil Chicken with Broccoli. Snacks/Other: IdealFit Ideal Lean Cake Batter Protein Shake, Dole Bananas, Heartland Nature Veggie Straws. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|