Weigh In record (no journal entry) for 10 July 2017
|
73.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 42.46g | Prot: 81.53g | Carbs: 280.01g.
Breakfast: Alface, Tomates, Amendoim, Limão, Banana, Cenouras, Beterrabas, Abacate, Classe a Pāo Integral. Lunch: Arisco Molho de Tomate Tarantella, Beterrabas, Pepino (com Casca), Alface Americana, Coentro, Rabanetes, Amendoim, Cenouras, Vagem, Cometa Feijão Preto Comum. Dinner: Cebolas, Tomates, Galo Macarrão Integral Parafuso, Pomarola Molho de Tomate Parmegiana, Camil Proteína de Soja Texturizada. Snacks/Other: Amendoim, Tomates, Yoki Pipoca Natural, Abacaxi, Amendoim, Quaker Aveia em Flocos, Banana, Maçã Verde. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matheus dos Guimarães Lima's Weight History
|