tugceko's Journal, 10 Jul 17

Weigh In record (no journal entry) for 10 July 2017

66 kg Lost so far: 7.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2017:

513 kcal

Fat: 18.13g | Prot: 43.24g | Carbs: 44.66g. Breakfast: Yumurta, Beyaz Ekmek. Dinner: Ezogelin Çorbası, Mantarlı Tavuk Sote. more...

2439 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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tugceko's Weight History