Weigh In record (no journal entry) for 10 July 2017
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60.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Not Applicable.
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1624 kcal
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Fat: 52.11g | Prot: 93.90g | Carbs: 205.40g.
Breakfast: Domino's Pizza New York Pizza (Büyük Boy ). Lunch: Yeşil Fasulye, Mercimek Köftesi, Tatlı Kavun. Dinner: Beyaz Ekmek, Tavuk Göğüs Eti. Snacks/Other: Hafif Vanilyalı Dondurma, Ülker Krispi, Yeşil Çay, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Starbucks Mango Passion Fruit Frappuccino (Grande). more...
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1858 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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