allenjr's Journal, 30 Jun 17

Weigh In record (no journal entry) for 30 June 2017

89.4 kg Lost so far: 19.5 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2017:

170 kcal

Fat: 0.29g | Prot: 16.13g | Carbs: 25.69g. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Carrots. more...

2740 kcal

Exercise: Kayaking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week


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allenjr's Weight History