kolnat2's Journal, 10 Jul 17

Weigh In record (no journal entry) for 10 July 2017

91.5 kg Lost so far: 6.2 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2017:

289 kcal

Fat: 5.21g | Prot: 16.69g | Carbs: 44.15g. Lunch: Праздник Сластены Зефир Ванильный, Кофе с Молоком, Творог 5%. more...

2267 kcal

Exercise: Walking (brisk) - 6.5/kph - 6 minutes, Sleeping - 8 hours, Resting - 15 hours and 54 minutes. more...

Losing 0.2 kg a Week


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kolnat2's Weight History