Weigh In record (no journal entry) for 10 July 2017
|
93 kg
Lost so far: 14.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 51.32g | Prot: 79.94g | Carbs: 130.28g.
Breakfast: Heidelbeeren, Proteinmüsli, Elinas Joghurt nach Griechischer Art. Lunch: Cocktailsoße, Coca-Cola Mezzo Mix (Flasche), Parmesan (Gerieben), Eisbergsalat, Tomaten, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Burgerbrötchen. Dinner: Brandt Zwieback, Vinaigrette Dressing, Schafskäse, Peperoni, Artischockenherzen in Öl, Tomaten. more...
|
|
2434 kcal
|
Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|