Weigh In record (no journal entry) for 10 July 2017
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52 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 47.05g | Prot: 121.62g | Carbs: 86.24g.
Breakfast: Canela, Prozis 100% Whey Prime 2.0, bem porcento Flocos de Aveia integrais, Prozis Manteiga de Amendoim, Salutem Galetes de Milho. Dinner: Sopa de Legumes, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Prozis 100% Whey Prime, Milbona Skyr Natural, Morangos, Amêndoas, Morangos, Milbona Skyr Natural, Prozis Manteiga de Amendoim, Salutem Galetes de Milho, Bellarom Chocolate Negro/Preto, Prozis Manteiga de Amendoim, Prozis 100% Whey Prime. more...
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Losing 2.3 kg a Week
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veragoncalves's Weight History
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