Weigh In record (no journal entry) for 10 July 2017
|
87.5 kg
Lost so far: 9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 32.05g | Prot: 98.87g | Carbs: 94.10g.
Breakfast: Sonko Lekkie 7 Ziaren, Szynka, Ogórek Małosolny, Pomidory. Lunch: Kupiec Otręby Żytnie, Bieluch Jogurt Naturalny Lekki 0%. Dinner: Pierś z Kurczaka Upieczona lub Zapiekana, Kurczak Upieczony lub Zapiekany. Snacks/Other: Kawa z Mlekiem, Kawa z Mlekiem i Cukrem, Algida Big Milk Choco. more...
|
|
3077 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Sitting - 12 hours, rower stacjonarny - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djtarpan's Weight History
|