Weigh In record (no journal entry) for 10 July 2017
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75.7 kg
Lost so far: 1.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 39.75g | Prot: 42.93g | Carbs: 116.66g.
Breakfast: Yörsan Lor Peyniri, Siyah Zeytin, Salatalık, Domatesler, Yumurta. Lunch: Mercimek Çorbası, Kühne Közlenmiş Patlıcan. Dinner: Patlıcan Yemeği. Snacks/Other: Keçiboynuzu, Eti Lifalif Yulaf Ezmesi, Beyaz Leblebi, Sade Yoğurt (Kaymağı Alınmış Süt), Karpuz, Süt. more...
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Losing 0.0 kg a Week
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Kevser Kahraman's Weight History
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