Weigh In record (no journal entry) for 10 July 2017
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66.9 kg
Lost so far: 12.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 32.96g | Prot: 53.53g | Carbs: 70.85g.
Breakfast: Fitpack Fitpack Kalorisi Kısıtlanmış Gıda. Lunch: Fitpack Fitpack Kalorisi Kısıtlanmış Gıda. Dinner: Şehriye Pilavı, Lavaş, Sütaş Ayran, Penguen Közlenmiş Patlıcan, Izgara Köfte. more...
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Losing 1.4 kg a Week
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