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Willie Gallacher
Journal
10 Jul 17
Willie Gallacher's Journal, 10 Jul 17
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Weigh In record (no journal entry) for 10 July 2017
72.4 kg
Lost so far:
13.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2017:
499 kcal
Fat: 6.76g | Prot: 17.31g | Carbs: 93.02g.
Lunch:
Potato Pancake, Meatless Pasta with Tomato Sauce, Coffee (Instant Powder, Decaffeinated).
more...
1895 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 11.2 kg a Week
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Willie Gallacher's Weight History
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