Weigh In record (no journal entry) for 10 July 2017
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98.1 kg
Lost so far: 6.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 70.57g | Prot: 113.46g | Carbs: 207.83g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Dost Süzme Peynir. Dinner: Fanta Fanta, Beyaz Ekmek, Uskumru. Snacks/Other: Teatone İce Tea. more...
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Losing 2.1 kg a Week
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ibrahimoguzhan's Weight History
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