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louluz
Journal
09 Jul 17
louluz's Journal, 09 Jul 17
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Weigh In record (no journal entry) for 09 July 2017
79.3 kg
Lost so far:
0.8 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2017:
1991 kcal
Fat: 140.84g | Prot: 109.80g | Carbs: 35.69g.
Breakfast:
Sadia Mortadela Defumada, Queijo Meia Cura, Ovo Mexido (Inteiro, Cozido).
Lunch:
Budweiser Cerveja, Mandioca Cozida, Picanha.
Dinner:
Sadia Mortadela Defumada, Queijo Meia Cura, Ovo Mexido.
more...
2140 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Hiking - 30 minutes.
more...
Gaining 0.2 kg a Week
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louluz's Weight History
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